Chinese Sprouts

A nutritional snack with yummy chinese sauces.


  • 2 cups sprouted moong
  • 1 tomato chopped
  • 1/2 capsicum chopped
  • 2 spring onions chopped
  • 1tbsp oil
  • 1/4 tsp turmeric powder
  • 2 tsp green chilli sauce
  • 1/2 tsp red chilli sauce
  • 1 tsp tomato sauce
  • 1/4 tsp mustard seeds
  • 1 red chilli
  • salt to taste
  • Chopped coriander leaves for garnishing


Heat oil in a pan. Add mustard seeds when they splutter add red chilli and turmeric powder.Now add sprouted moong,chopped capsicum, green chilli sauce, red chilli sauce, tomato sauce and salt. Saute for 2-3 mins. now add chopped spring onions and saute for 1 min. Remove from fire and add chopped tomatoes . While serving garnish it with chopped coriander leaves.

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