Soyabean Chaap



  • Soyabean (Nutrela) sticks (Soaked in water for about 4 hours)
  • Salt as per taste
  • Cooking oil – 2 tbsp
  • Red Chili Powder – 1 1/2 tsp
  • Mango Powder (Amchoor) – 1 tsp
  • Garam Masala – 1/2 tsp
  • tomato paste
  • Onions – 4 Big size
  • Garlic – 5-6 pieces
  • Ginger – 1 piece of 2″
  • Coriander Leaves for garnishing – 10-15 leaves
  • Jeera – 1 tsp
  • Water – 1/4 cup



Take soyabean (Nutrela) sticks.Heat oil in pan. Put jeera. Add chopped Onion, Ginger and garlic paste in Pan. Stir well. The burner/gas stove should be on SIM/Medium level. Fry the paste until it attains pinkish color. Add chopped tomato or tomato paste in pan. Mix well with the paste of onion, ginger and garlic. Cook for 2-3 minutes.Add Salt, red chilli powder, dhania(coriander) powder, amchoor in above paste and mix well. Cook well for 2-3 minutes.

Add water equal to 1/4 of cup to avoid burning of mixture.When the mixture becomes thick, stop cooking and add garam masala. Switch off the gas stove. Keep the mixture aside. The curry for this dish is ready now. Take another pan and put 1 tbsp of oil. Heat oil on gas stove. Fry Soyabean sticks in this pan until they become crispy. After you are done with frying your sticks; Mix the sticks with the curry prepared. Garnish the preparation with coriander leaves. Now its ready to serve.


Recipe Contributed By:

Chetna Sharma




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