An Onam special recipe that requires slow cooking of vegetables in a spicy and tasty coconut sauce, Avial is probably one of those 10 best things to eat before you die! Served with rice and piping hot, Avial is indeed a dish from God’s own country, without tasting which, you will be Nada! Or shall we say Nada Nada!


  • Capsicum-1 Large
  • Carrots-3
  • Beans-12
  • Grated Coconut-1 Cup
  • Water-1 Cup
  • Mustard Seed-1/2 Tsp
  • Oil-2 Tbsp
  • Ginger-Garlic Paste-1 Tbsp
  • Onion-1 Large Chopped
  • Salt-1 Tsp
  • Coriander Ground-2 Tsp
  • Garam Masala-1/2 Tsp
  • Turmeric Powder-1/2 Tsp
  • Green Chilli-1


1. Blend grated coconut n water in a mixer till smooth and keep the milk aside.

2. Heat oil in a wok and crackle mustard seed, chopped ginger, garlic paste, dhania powder, garam masala and turmeric for 5 mins. Add salt at this stage.

3. Add vegetables,mix n stir for 3 mins.

4. Add prepared coconut milk n green chilli. Cook for 6 mins and serve.


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