Fried meat balls in sweet and sour sauce


  • Lean chicken breast: 500 gms
  • Bread crumbs: ½ cup
  • Milk: ½ cup
  • Eggs: 2
  • Garlic: 2 cloves, crushed
  • Onion: 1 medium, chopped
  • Salt to taste
  • Oil: 2 tbsp


  • In a blender, combine chicken breasts, crumbs, eggs, milk, salt, garlic salt and blend.
  • Heat oil in a shallow pan and drop in the balls when hot. Fry till golden brown.

For the sauce:

  • Olive oil; 3tbsp
  • Garlic: 2 cloves, finely chopped
  • Red chilli flakes: ½ teaspoon
  • Onion: 1 medium, finely chopped
  • Cumin: 2 teaspoon
  • Tomato Puree: 1 tablespoon
  • Tomatoes: 5 large
  • White wine: A cup
  • Sea salt and pepper to taste


  • In olive oil, fry garlic and onion till tender.
  • Add all the other ingredients and let it simmer.
  • Once the sauce is ready drop in the meatballs and simmer for another 10 minutes.
  • Serve hot over pasta.
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