Bottle Gourd is one of the most vital veggies that alternative medicine systems like Ayurveda and Unani prescribe as it is low in cholesterol and fat and high in iron, fibre, dietary and vitamins C & B.
How it helps you:
- This vegetable soothes your nervous system and helps you relax.
- It helps in problems related to gas, indigestion, acidity and ulcers.
- A drink of fresh bottle gourd juice every morning on an empty stomach cools the system and helps prevent heat stroke and gas problems.
- Consumption of this juice, which is rich in fibre, on a regular basis not only cures constipation but also is good for digestive disorders and also helps you counter premature hair greying.