6 Winter Foods That You Must Eat for Good Health

  1. Pumpkin: Pumpkin is less in calories. It is a good source of Vitamin A and antioxidants. Eating pumpkin regularly will give you sharper vision, better immunity and great skin. Pumpkin is rich in fibre, so when you eat pumpkin, you feel fuller. Research has proved that pumpkin is also great for diabetics and helps in preventing Cancer.


  1. Pomegranate: Pomegranate has antioxidants that are more powerful than even red wine and green tea. Pomegranate juice is also effective against Cancer, heart problems, Type 2 Diabetes, Alzheimer’s Disease and Obesity.


  1. Oranges: Oranges come in red and orange colours: the latter colour being more common. Oranges also help prevent Cancer, owing to so many antioxidants present in them. Including oranges in your daily diet ensures a low risk of Ischemic heart attack. Orange jiuce is great for the skin, even if applied externally.


  1. Root vegetables: Carrots, potatoes and radishes are good for you! Carrots imrove vision, slow down ageing, protects teeth and gums, prevents stroke and is also rich in antioxidants.


  1. Broccoli: This vegetable is regarded as world’s healthiest foods! Broccoli has cholesterol-reducing properties and is a great ingredient for those going for a detox diet. Broccoli has a flavonoid called Kaempferol, which helps in naturally fighting against allergies.


  1. Kiwi fruit: Kiwi is rich in Vitamin C, so it is a great anti-ageing fruit. If eaten every day, it is especially beneficial for age-related vision issues.
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