Apple and Oats Recipe

Apple and oats recipe is a great healthy quick breakfast recipe. The skim milk gives good protein. In today’s date where cholesterol, heart disease, sugar and BP is common, this is a very healthy diet.

Ingredients:

• 1/4 cup oats
• 1 cup skim milk
• 1 tsp sugar
• 2 pinches cinammon
• 2 tsp chopped walnuts (akhrot)
• 1/4 chopped apple with skin

Procedure:

1. Heat the oats,skim milk and brown sugar in a pan and cook till the oats are nearly done. This should take between 3 to 5 minutes.

2. Take off the gas and add the cinammon, walnuts and chopped apples and mix well.

3. Serve immediately.

Recipe Contributed By:

Pavan Srivastava

Hyderabad

India