Stack up the strawberries

Discussion about Strawberries are always interesting. People usually come up with many different variety of cocktails, mock-tails and recipes relating to strawberries but hardly people get to read or hear discussions about the benefits of this wonder fruit. The benefits and advantages of strawberries are undeniable. Strawberries like every other fruit are rich in minerals and vitamins. This fruit is low on calories and can be a part of wonderful healthy diet.Following are some important elements of Strawberries.

Antioxidants

Strawberries are rich in antioxidants and the increased level of antioxidants helps in prevention of cardiovascular diseases. The high ratio of antioxidants delays aging and fights cancer. This miracle fruit can boost your immunity system keeping all diseases and viruses at bay.

Acids

The acids in these berries helps in removing the stains from your teeth. It might sound funny, but eating strawberries can actually whiten your teeth. The acids heals gums by removing tartar. For effective results, you can apply strawberry juice on your gums and teeth and gargle it with warm water.

Potassium

Strawberries are rich source of potassium. Potassium regulates the electrolytes in a human body. Believe it or not, strawberries can lower the risk of heart attacks. They are also a rich source of folate, which is an important ingredient for making red blood cells.

Fat Free

Strawberries are fat free. Although you can add strawberries to a number of foods, but it is advisable to eat this fruit raw. Studies indicate that a cup of strawberries contains only 0.6 grams of fat. Low fat stimulates metabolism and helps you reduce weight.

Next time whenever you are hunting for your kitchen supplies, do not forget to include strawberries in your must have list. Strawberries not only make a regular diet more delicious, but make them healthy as well.

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