Indian Food Recipes | Indian Cooking | Veg & Non Veg Recipes

Guilt-free Quinoa Kheer

Guilt-free quinoa kheer

For people suffering from high sugar levels, Quinoa is a great alternative to rice. If you know someone who is diabetic and loves Indian desserts, make some Guilt-free Quinoa Kheer with Glucerna SR powder for them. Adding Glucerna SR to your kheer is not only helpful for people suffering from Diabetes mellitus, but also for those having Stress-induced hyperglycaemia and impaired glucose tolerance


Guilt-free Quinoa Kheer


Time taken: 45 min

Taste-o-meter: Sweet



Quinoa (soaked overnight): 1 cup

Slim milk: 1.5 l

Glucerna powder: 5 tbsp

Green cardamom powder: 1/2 tsp

Toasted almonds and raisins: for garnish



Boil the milk and stir continuously until the volume is reduced to 1/2. Boil the quinoa for 10 min in this milk. Remove from the gas stove.

When the kheer is still a bit warm, add the cardamom and the Glucerna powder and mix properly so that there are no lumps.

Garnish with almonds and raisins before serving.

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