Alright, I know this smirk on your face when I say “benefit” of butter. Honestly, I do not disagree to this emotional projection and completely give you the benefit of doubt along with it. But before forming your conclusions and living your notions, take a look at this creamy-delight, full of fat that’s studded with not one but 20 essential health benefits. Whoa! I know. I had a similar feeling too.
The origin of butter dates back to centuries; the first written evidence to butter was found on an 4,500 year old limestone tablet illustrating its procedure. And until today people swear by its health benefits! Don’t you think you should give in too? Here are a handful of health benefits of butter jotted down for you.
- Butter is rich Vitamin A, which is an easily absorbable vitamin and is necessary for thyroid and adrenal functions.
- Butter contains lauric acid, an important ingredient in treating fungal.
- It contains lecithin, essential for cholesterol metabolism.
- Rich with anti-oxidants.
- Butter is a great source of Vitamins E and K.
- The saturated fats found in butter helps prevent tumor and cancer.
- Butter has Vitamin D that is essential for calcium absorption.
- Butter protects against tooth decay.
- It provides anti-stiffness which helps in preventing hardening of the arteries, cataracts, and calcification of the pineal gland.
- Cholesterol in butter fat promotes brain development.
Well, these are only 10, and there are many others! So, next time you eat butter, don’t cringe, don’t crib. You are doing yourself some good. Everything in excess is harmful and that includes even water. If you eat butter with a healthy routine and a bit of a daily exercise, we assure you that there is nothing like it.