Ingredients- Facts and Benefits

The mango—Mangifera Indica has been a fruit eaten in South East Asia for over 4000 years. There are over 1000 varieties of mango. Mangoes are a comfort food. The   enzymes…

The Indian goose berry as the name suggests is indigenous to India. It has been used in India and the Middle East since time immemorial. Shushrut the great authority on…

The term Cottage cheese is believed to have originated from the practice of making it with any milk left over after making butter. It’s a cheese curd product with a…

Archaeological surveys reveal that bananas were cultivated even in 8000 BC and hence it may have been the oldest cultivated fruit in the world! It came into India from Malaysia…

Tamarind — actually meaning ‘tamr Hindi’ or ‘date of India’ in Arabic though originally from eastern Africa; is now found in tropical Asia, Carribean, and Latin America. It is a…

The Ash Gourd also called white gourd or Winter melon is a native of South East Asia.  An uncut ash gourd has a shelf life for as long as 1…