Ingredients- Facts and Benefits

Say yes to Cauli

  Don’t like the cauliflower ‘bhaji’ your mom gives you for ‘dabba’? Attentio! Your mom’s cooked bhaji can indeed help you meet recommendations in the 2010 dietary guidelines from the US department of Health and Human Services that recommends an…
Kiwi

Kiwi

Kiwi is enjoyed more for the novelty of eating this exotic fruit rather than its flavor. With its vivid green flesh that is speckled with tiny, black, edible seeds, the kiwifruit certainly adds a colorful touch to any dish. Sadly, though,…

Benefits of Sattu

Sattu, originally powdered roasted chick peas, have evolved with time to include with it other flours also. The traditional sattu has served humbly the people of Bihar and Jharkhand where the summer temperatures rose to unbearable heights even without global…